How Does the Keto Diet Affect Oral Health?

The ketogenic diet has become incredibly popular in recent years and emphasizes low-carb foods like fish, meat, cheese, nuts and seeds, olive oil, eggs, and non-starchy vegetables like avocados. And while many people have used it to improve their overall health by managing blood sugar levels and losing weight, you may be surprised to learn how it can influence your oral health. Keep reading as a dentist explains how this style of eating can lower your risk of cavities and gum disease. You’ll also get tips for managing the dreaded keto breath as well!